100 exercises for Parkinson’s
Living with Parkinson’s disease can feel overwhelming, but the right exercises can transform your daily life. 100 Exercises for Parkinson’s Disease is your complete, easy-to-follow guide to improving strength, flexibility, balance, and confidence — no matter where you are on your journey. This book was selected and displayed at the World Parkinson’s Congress in 2026. Written by Dr. Susha Thomas PT, DPT, C/NDT, a leading physical therapist and Parkinson’s rehabilitation specialist, 100 Exercises for Parkinson’s Disease offers
- 100 illustrated exercises — designed for bed, sitting, and standing positions
- Exercises for balance to reduce risk for falls
- Strategies to overcome freezing episodes and improve walking confidence
- Tips to integrate exercises into your daily routine
- Expert insights on combining therapy, nutrition, and medication for better results.
Whether you’ve been newly diagnosed or have been living with Parkinson’s for years, this empowering guide gives you the tools to take control of your health, improve your quality of life, and rediscover your independence.
Parkinson’s Disease-Reclaim your life- tips to help manage your symptoms
Written by Susha Thomas, PT, DPT, C/NDT, a leading physical therapist in Parkinson’s rehabilitation, this book was selected and displayed at the World Parkinson Congress 2023.
This practical guide explains why Parkinson’s symptoms occur and provides proven strategies to help manage them. If you struggle with freezing, shuffling steps, small handwriting, tremors, or difficulty with daily activities, this book offers simple, effective techniques to improve mobility, safety, and independence.
Learn how to:
- Reduce freezing and shuffling
- Improve small handwriting
- Manage tremors and medications
- Prevent falls and improve home safety
- Recover from a fall
- Perform Parkinson’s-specific exercises
- Use memory and cognitive strategies
Packed with practical tips from years of clinical experience, this book empowers people with Parkinson’s to maintain function, confidence, and quality of life.